SERVICES

Mt Tam Fitness can help you accomplish just about any of your fitness goals. Whether it be shedding a few pounds, rehabilitating after an injury, or starting a new sport, we can customize a training program to suit your needs. Outdoor Training: “Leave The Gym Behind” . Let us customize a program that will get in shape as you enjoy the great outdoors! We meet at many different locations, with each one providing a different challenge. 

OUTDOOR PERSONAL TRAINING

CORPORATE GROUP TRAINING

BOOT CAMP

MOUNTAIN BIKE INSTRUCTION

MOUNTAIN SPIN

ACTIVE LIFESTYLE CONCIERGE

Mt Tam Fitness Boot Camp is an ongoing outdoor fitness program, centered around hard work creating great results. We combine high calorie burning cardio exercise with resistance training, and flexibility training, in order to melt fat, build lean muscle and keep your body healthy. All fitness levels are welcome as the program is adaptable to everyone’s needs and goals.

What to Bring:

• Please bring water. We recommend a hydration pack. Mat (if desired) May or may not be used during each session.

• Running Shoes. Trail shoes are best.  We will spend most of our time on dirt.

• Comfortable Workout Attire.  Always look at the weather report.  

• Resistance Band(s) 

Bootcamp is a drop in format so you come to as many classes as you want based on your schedule. I am happy to start up a new one if you have 4 or more people that want to get together and get fit.

Whether you’re just starting off and need some tips and someone to ride with, or if you’re looking to advance up to a higher level, we have race tested skills to help you surpase your potential.

Mountain Spin coming soon! Stay tuned for updates.

Let me plan the ultimate fitness experience for you anywhere in the world! I will book travel, plan excursions and guide you throughout your journey.