Shawn Crowson is the founder of Mt Tam Fitness. He is an expert mountain bike racer and former triathlete. Whether you’re looking for someone to help with rehabilitation, advancing your fitness to the next level or just getting started in developing a fitness routine, Shawn can help you reach your fitness goals.
Shawn started Mt Tam Fitness out of his love for nature and living a fit, active life. His inspiration for creating this business comes from playing and living in the mountains of Colorado. Shawn knows that most people don’t have the luxury of getting outdoors in the beautiful Bay Area as much as they would like and he started Mt Tam Fitness for this very reason: to help people get fit in nature. Shawn want to give his clients the chance to feel what I’ve felt being on my bike or running outdoors. Now Shawn creates workouts that challenge his clients, but don’t push them past their fitness thresholds until they’re ready. Shawn uses the natural motivational effects of the outdoors to inspire them to surpass the limits of their daily routines.
M- Movement the first step to transformation.
T- Total body balance. The body wants to be in balance get yours back there.
T- Taking it to the next level. Be the best you can be.
A- Aim. Take aim at you final goal and reach it. You are the only one who can do it Mt Tam Fitness can push you to reach it.
M- Motivation to make changes in life and make them stick. If your life is on a plateau, we can push you up the mountain to the next level.
F- Fearlessness in every aspect of your life.
I- Intensity brought to every workout.
T- Training mindset. Keep your eye on the prize.
N- No excuses
E- Energy Need some? Mt Tam Fitness can help you energize your life.
S- Speed and agility. Get faster and more agile.
S- Stay injury free.
Shawn is certified through NASM and NAFTA as a personal trainer, level II outdoor Action fitness trainer, Pilates Mat and Reformer, Power Plate certified and Spin instructor.